"Varieties of Olive Oil: Exploring the Diverse Flavors of Healthy Oils"

1.  Extra Virgin Olive Oil (EVOO): It is the type of olive oil with the lowest acidity level. It typically has an acidity level of less than 0.8%. This oil is obtained by mechanical methods of cold pressing olives and is not refined. It has the most intense taste, aroma, and color. EVOO is considered the healthiest type of olive oil due to its high antioxidant content and natural compounds.
2.  Virgin Olive Oil: Similar to extra virgin olive oil but can have an acidity level of up to 2%. It shares all other characteristics with extra virgin olive oil but may have a slightly lighter taste and aroma.
3.  Refined Olive Oil: Refined olive oil is obtained by refining oils with higher acidity levels. During this process, the acidity level is reduced, and undesirable substances are removed. Refined olive oil is typically blended with a certain amount of extra virgin olive oil.
4.  Pomace Olive Oil: This oil is obtained by processing the olive paste (pomace) using chemical solvents or heating methods. Pomace olive oil typically has a higher acidity level and undergoes refining. It is preferred for dishes requiring high heat, such as frying and cooking, due to its high heat resistance.